When most Americans imagine Africa, they think of starvation, draught, and disease. Ironically, this continent is now seeing obesity rates rising. The crisis is due to the new lifestyles, and the idea that being big is beautiful.
Over 33 percent of African women and one-fourth of African men are believed to be overweight. The World Health Organization believes that the number of Africans overweight or obese will rise to 41 percent and 30 percent respectively within the next 10 years.
Obesity rates are greater in South Africa. Approximately 56 percent of South African women are either obese or overweight compared to 10 percent that are underweight. Obesity is not only affecting adults, but also teenagers. About 25 percent of teen girls and 17 percent of all young people are overweight.
The troubles are due to native diets that are typically excessive in starches and sugars. Fast food and soda are just as well-liked in Africa as they are in the U.S. Unlike the U.S., Africa has not been making efforts to educate the populace about a healthy weight vs. obesity and the health problems that are associated therewith, African countries do little to educate their populations on the dangers of obesity.
Like many of their developing-world counterparts, Africans are pleased to be obese. In societies stricken by decades of need and inequity, obesity is seen as beautiful and a sign of means and rank. If you are fatter, then you are richer, higher on the financial hierarchy of your community.
This doesn’t mean Africans are unaware to the virtues of weight loss. Many Africans confess they would like to lose weight but care about what others would say and think. One African woman says that she is worried about losing weight because then people would think she had tuberculosis or AIDS, two diseases that can make one an outsider in African society.
Urbanization is on the climb in Africa, which has led to less walking and physical activity in general. Cultural problems, like viewing the rejection of food as bad-mannered, might also be linked to the rise in obesity.
Obesity, of course, is not attributable exclusively to behavior. Children born to underweight mothers, a common occurrence in African families, tend to have a higher risk of being overweight when they reach adulthood. They are also more prone to obesity because family members give them extra food to help them compensate.
In a cruel twist, the continent once known solely for severe under-nutrition must also deal now with over-nutrition as well. Even though the obesity rates are lower in Sub-Saharan Africa than many industrial countries, officials worry that, with health systems already stretched by AIDS and other diseases, they will buckle with extra burdens like heart disease, strokes, and diabetes, all of which have been linked to obesity.
The author Diane Johnson graduated from the University of Utah with a BS in Political Science. She enjoys writing about politics, current events, schools online, and online education schools.
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Because of the food intake and daily life of millions of Americans 90 percent have at least one risk factor for heart disease. Nearly all Americans have at least one risk factor including high blood pressure, high cholesterol, high blood sugar, being overweight, or exercising too little.
Since the 1990s Americans have continuously packed on the weight. Therefore more people are getting heart disease and diabetes. Thousands of Americans between the ages of 25 and 74 participated in the study. The outcome showed that only 10 percent of Americans had low risk scores in all five categories. These totals are extremely valuable because the No. 1 fatal disease in the U.S. and many other countries is heart disease.
It seems that this isn’t just an obstacle for Americans. Obesity rates are also rising in many other countries throughout the world. And this is diabetes, high blood pressure, and Body Mass Index (BMI) to escalate in the wrong direction. Although it seems like everyone is on a diet and trying to eat healthier but there hasn’t been much of a a transformation.
Still, now more than ever people are either exercising, getting surgery, or going on far fetched diets to shed those pounds. Despite these efforts, the waistlines don’t seem to be shrinking but gradually growing.
There are so many temptations when it comes to the world of cuisine. Especially, since we live in such a busy world. We are on the run 24/7 and sometimes the only thing we can get to eat is a fast food combo meal that has as many calories crammed into one oily sack as we should consume all day. Plus there are always those little snacks and soda drinks that sneak past our lips.
It really is true “what you consume in private shows in public.” What makes this even more difficult is that it’s so easy and inexpensive to buy the high in calories food that tastes good but it’s expensive and time consuming to cook your own meals, although this drastically cuts down on your daily fat intake. Here are 5 easy ways to cut down, trim your waistline, and stay in good physical shape.
1. Gulp Water
Drink no less than 64 ounces of water. Water helps clean out your system, keeps your body hydrated, and also helps you rein in you’re eating.
2. Eat Fat Burning Foods
When you’re snacking eat healthy foods. Sample fat burning foods like almonds, grapefruits, oranges, and berries. And also vegetables are generally pretty satisfying, have very little fat, and put you on the trail to healthy eating.
3. Take Additional Steps
Work out when you can. You don’t have to spend hours at the fitness center. Try parking further away from the building, walking to get meals, or even exercising on your lunchtime break. A few extra steps you take will end up saving you calories.
4. Jot down What You Eat
By recording what you eat, you are going to eat a smaller amount. It is a proven fact that if you write down all the stuff you eat, you will eat less. Because when you see what you have consumed in writing, it’s easy to add up the calories, make some changes, and know when to stop eating.
5. Cut out the Soda
I myself am a huge sodaholic but if you can make some minor adjustments you are bound to see results. Just by altering to a diet version of Pepsi, Cola, Mountain Dew, Dr. Pepper or others will cut out a lot of calories. Also if you cut out soda completely, you can lose 15 pounds. It may be hard, but you will see results.
Ninety percent of Americans have no less than one factor leading to heart disease. Even though the statistics aren’t good there are steps that Americans can take to become healthier. These 5 tips can help you shed weight and decrease your risk factors for heart disease.
Diane Johnson earned a bachelor’s degree in Political Science from the University of Utah. She likes to write about the news, politics, college degrees, education online, and the college experience
Allergies, being that they often occur instantaneously with little reaction time, can be very serious or even fatal. When a person is sensitive to an allergen, he tends to experience uncomfortable symptoms when around it, which may end in an allergic reaction.
Well known allergens are dogs, cats, bee stings, dust, dust mites, trees, weeds, molds, and foods, such as nuts, strawberries, and shellfish, that result in reactions like skin rashes, hives, itching, sneezing, or watery eyes within a short while of exposure. Respiratory seizures, wheezing, nausea or vomiting, pains in the chest and abdomen, tongue swelling, and even unconsciousness are more violent possible reactions.
In the absence of treatment given to some victims within mere minutes of a violent reaction, they can lapse into anaphylactic shock and eventual death. Twenty-four hours after exposure, some victims may have not yet felt the first symptoms of an allergic reaction, whereas other people will react instantly.
The severity of an allergic reaction may be as a result of repeated exposure to an allergen, each time needing fewer amounts to cause a reaction. Decongestants and antihistamines help to relieve environmental and pet allergy symptoms, while some people go as far as treating asthma or getting immunotherapy.
Whenever possible, shellfish and poison ivy, and peanuts and bee stings, that have been known to cause very violent allergic reactions on exposure, should be avoided. Many adults and children who have endured brutal allergic reactions now take with them an Epi-Pen in the case of accidental exposure.
The Epi-Pen comprises a pre-filled syringe that contains epinephrine for instant administration. A large muscle such as the thigh is required, into which the substance is injected after removing the needle guard. The Epi-Pen does not need for you to remove clothing, thereby wasting time before applying.
The person suffering an allergic reaction should be kept under close surveillance. If symptoms persist after five minutes, with the administration of the Epi-Pen, you must get in touch with a doctor.
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One of the most critical organs the body is the heart, how your heart behaves is influenced by the foods you eat. If you want that heart of yours pumping strong, it necessary that you eat a healthy diet. Heart healthy foods are readily available in the supermarket, use your personal likes as inspiration when brainstorming on food choices and this should help in the prevention of heart disease
Cholesterol is the most important thing when it comes to eating heart-healthy foods. The notion that there is good cholesterol in our body, may be hard to except but it’s true. These good cholesterols are called HDL, and heres what a good cholesterol does, it carries the bad cholesterols to the liver, the liver breaks it down then leaves the body. We actually don’t need the LDL cholesterol from the foods we eat. Our bodies make enough of this kind of cholesterol on its own. The LDL is what hurts the heart, and not the HDL cholesterol, which actually helps our hearts be decreasing the number of LDL cholesterol in the body.
LDL stands for low-density lipoproteins. It doesn’t flow through the blood stream very easy do to its low density. LDL begins to buildup on the walls of your arteries, especially in the arteries leading to your heart. This is bad for a number of reasons.
Gradually LDL begins building up on the walls of your arteries, it slows down the flow of blood running through your artery, because the opening inside of the arteries becomes smaller. That means your heart has to pump harder and faster in order to allow the same amount of blood to flow through your body. In time your hearts strength begins to diminish. So lets look at the worst case scenario, The build up within the artery stops the blood flow to your heart completely. When this happens, your heart decidedly panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack.
Another thing that can bring on a heart attack, is if the build-up in your arteries breaks off and floats down the blood stream. As it reaches the smaller part blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it is simply important to cut out of your diet the foods high in cholesterol so that you can prevent heart disease and other problems in the body.
Heart attacks and strokes are the number one killers in Men and Women in the U.S. Its estimated that an alarming 140 million Americans are potential candidates for heart disease or one out of every two people. Since we can’t feel high levels of cholesterol most of us find out about it after it’s to late.
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This week, my gym is flooded with new faces. It’s that post-New Years craze that sends everyone to the gyms to try and fulfill that elusive but always primary goal of the New Year: lose weight and get into shape. I watched one new member make her way around through the jungle of strength training equipment last night. She moved from machine to machine doing one set here, two sets there, five repetitions here, twenty there. No rhyme or reason to it, no paper and pencil in hand, it just appeared another random attempt at a workout. What if there was a simple, straightforward way of taking a workout and figuring out exactly what should be in it? There is it’s called the 5 Rs principle.
The 5 Rs Principle can help beginning exercisers figure out what exactly goes into an effective workout. Each `R’focuses on an important element of an exercise routine that forces the beginner to look at their workouts in a holistic fashion.
RANGE of motion
Range of motion refers to how the capability of a joint to move through a prescribed set of movements. In order for a beginner to see results, each exercise should be performed from a fully stretched position of the muscle to a fully contracted position. An example: I see a lot of beginners (and people who have been around the gym long enough to know better) load up the EZ-curl bar for preacher curls and perform the exercise only lowering the bar halfway down on the eccentric portion of the exercise. Not only can this cause injury to the bicep muscle, it also doesn’t work the muscle the best way possible and limits the results of the exercise.
You’ll hear the term `range of motion’ often in reference to joint health and mobility. This is no exception in the gym. Your joints are supported by large and small muscles. In order to optimize your joint health, all the muscles surrounding the joints must be worked as well.
RESISTANCE
When you’re just starting to lift weights, how much weight to use is a huge issue. It’s unfortunate that many personal trainers will tell women to use a lighter weight so that they will “tone up” and not get bulky. This is probably the biggest myth in all of weight lifting? women who lift heavy weights will not get bulky. Don’t believe anyone who tells you this! Choose a weight that allows you to complete the exercise without sacrificing proper form but that is heavy enough that you cannot possibly perform another repetition at the end of your prescribed set of repetitions.
REPETITIONS
Another huge variable for beginning exercisers is how many repetitions to perform. Performing certain repetitions will indeed produce highly specific results. In general, low repetitions (3-8) produce greater absolute strength, medium repetitions (10-20) produce anaerobic strength endurance, and high repetitions (20-40) produce aerobic strength endurance.
Now, an ideal beginner routine will probably include sets of medium repetitions, just to allow the exerciser to learn to perform the exercise correctly, with proper form and technique and to allow her to experiment with experiencing muscle fatigue at 12-15 repetitions. As she progresses, she can experiment with different set/rep schemes customized to individual goals.
An important note is that in order to achieve the results desired from performing a certain number of repetitions is that muscular failure must be achieved within the repetition ranges above. Muscular failure means that you can’t possibly push out one more repetition no matter how hard you’re trying to do it.
REST
In general, your body needs between two to four minutes of rest between sets to prepare itself to perform another set at maximum capacity. Adenosine triphosphate (ATP) and phosphocreatine (PC) are used by your muscle cells to contract during a weight lifting exercise. Your body needs time to regenerate these two compounds before it is ready to go again.
Unless you’re trying to develop all-out absolute strength by performing low repetitions with very heavy weight, you’re probably not going to need to wait that long between sets. Most beginners will be working within a medium repetition range and therefore do not need to wait that long between sets. One to two minutes is fine.
RECOVERY
You will not see faster or better results by working the same muscle groups day after day. As important as hard work is, recovery between workouts is even more important. Beginners should work the same muscle groups no more than two times per week, with at least forty- eight hours break between sessions. As an exerciser becomes more advanced, she will probably cut back to working each muscle group once every seven days or so.
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For some, exercise is a passion. For others, it seems to be a four-lettered word, or in this case an eight-letter word. But, it doesn’t have to be a dreaded event. Exercise can be fun. It can mean more than running for hours on the treadmill or climbing the stair master until your legs feel like Jell-O. You can get in shape by doing things that you love to do. Take sports for example—when you’re playing a heated game of basketball with your buddies, it doesn’t feel like exercise, but more like just a good time between friends. A good tennis match on a Saturday afternoon can help to relieve stress just as much as a good run around the track would.
Take advantage of your geographic location. If you’re lucky enough to live in a mountainess region, hiking and rock climbing can be a great form of exercise that doesn’t have to feel it. Getting out into nature and climbing a mountain filled with beautiful trees, rocks and birds can do wonders for the body and the soul. There’s just something about being outdoors that makes your body feel alive. Maybe you live away from the mountains, but close to the beach. There are endless opportunities to work out there. From strolling through the sandy beaches to fun-filled beach volleyball games, you can be shaping up without being stuck inside a gym. And, if you’re the water-type try your hand at surfing, wake boarding, water skiing or any other water sport that gets you out of your beach chair and into the activities that can help your health and your figure.
Some other fun ideas to get active without the dread that you feel when you hear the word exercise are bike riding, swimming or dancing. Get a group of friends together, hop on your bikes and head out on a groomed city trail. You’ll be riding, chatting, laughing and…exercising. Or, take the kids to the local swimming pool. Not only will they love it, you’ll be burning calories right and left as you chase the kids around, attend underwater tea parties and teach them how to dive. Swimming is a great way to get a good work out, without feeling the pain of a good work out. Dancing is another fabulous way to sneak in some exercise. Whether you take a ballroom dancing class, enjoy tapping or just hit the clubs with your friends to dance the night away—you’ll be sure to reap the benefits of shaping up.
Getting in shape can be fun, so don’t let your negative connotation of exercise inhibit your body from the benefits of daily activity.
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The world of weight loss and fitness is certainly vast, and the
American consumer can absolutely get lost in the thousands of
easy effortless and ostly useless ads if not careful. With my
books and research I want to clear the air about the various
myths and false statements regarding our health and fitness that
have clearly muddied the waters for many Americans.
What I want to stress in particular is that there is no magic
answer, potion, or diet pill that is going to make everything
better. The ad on TV where the pretty lady says “it’s easy.
you’ll love it”, is appealing to our need for instant
gratification with no effort. We don’t want to hear the facts so
we continue to look for the instant solution. If there was a
magic diet pill, or diet plan, over 60% of Americans wouldn’t be
overweight, in spite of spending over $35 billion annually on
diet products.
Achieving weight loss and fitness requires a commitment on your
part to strive for a healthier you. What you will get in return
for all of your hard work and dedication is a fit body, a
renewed clarity of mind, better quality sleep, and perhaps even
a pronounced increase in your libido. I have found that through
the positive changes I have made in my own life regarding weight
loss and fitness, all areas of my life are exponentially better.
I wake up energized, I feel excited about my day and my
interactions with people, my body feels strong and capable, and
my entire outlook on life has improved significantly.
The Weight Loss and Fitness Commitment show that claims that
teach you shortcuts on how to drop 30 pounds in 30 days are
improbable at best and unhelathy at worst.
That claim is water loss pure and simple. You do the math: 1
pound of fat = about 3500 calories 30 pounds of fat = 105,000
calories. To lose 30 pounds of fat in 30 days you would need to
reduce caloric intake by about 105,000 calories or about 3500
per day. If you are eating 3,000 calories a day now, that might
be tough. OK you say I’ll exercise it off. 1 hour on a
stationary bicycle running at an average over 20 miles an hour
burns about 400 calories. Meaning to burn 3,500 calories a day
on the bike, you’d need to ride it for about 9 hours.
If you are looking for a quick fix, you will continue to be
frustrated about health and fitness.
However, if you are tired of feeling fatigued and know for sure
that you are ready to make a solid commitment to your own health
and mind, Living to Be Younger can act as a guide. It is my
hope that you will read each page with an open mind and a
willingness to make some changes that will enable you to break
out of your rut.
First, lose the idea that there is a magic diet pill or
supplement that will transform your body to a svelte shape.
Losing weight requires that you expend more calories than you
ingest—plain and simple. This means that you must get up and
moving at least three to five days per week, for at least 30
minutes each session. If you were considerably overweight, it
would be ideal to aim for at least five workout sessions per
week. Always consult with your physician before embarking on
any new exercise plan. Second, take a good look at what you are
putting in your mouth on a daily basis. Aim for natural foods
that are high in vitamins and minerals, fiber, protein, and
complex carbohydrates. Limit your intake of foods high in
saturated fats, sodium, refined sugars, and preservatives. When
you take the Living to Be Younger Challenge, you will find that
your zest for life isn’t gone—it’s just been hiding.
Congratulations on taking this first step towards a healthier
you.
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It goes without saying that each of us wants to stay vigorous and look younger than the actual age. There is a common fact that Europeans in general live longer because they used to drink more of red wine. The great news is that these days we have a magnificent product obtainable in the market. This wonderful product will not only slow down the aging process and aid you to look younger, but also offer many medical benefits. The name of this product is ProResvera and the main ingredient that it contains resveratrol that is on of the most effectual element of ProResvera. This is a wonderful antioxidant found in the skin of the grapes. Red wine also contains resveratrol and that is the reason why Europe are considered to be more vigorous and fit. The truth is that regular use of ProResvera will aid in colon cleansing process along with wide array of other benefits for example weight loss, boost in energy levels, improved metabolism, younger looking skin, enhanced cell function and lots of others.
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It is also worth for you to bear in mind that after taking ProResvera for a few weeks, you will have a slim, young, fresh look and you can concentrate more on your work with more energy. Even people in your neighborhood will be truly amazed to find that you are looking younger than your actual age.
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