Healing Irritable Bowel Syndrome the Naturally
Healing Irritable Bowel Syndrome the Natural way
Medications are not the only way to control Irritable Bowel Syndrome symptoms. There are also natural means that can help in curing IBS. Unlike any other type of illness such as cancer, brain tumors and others, Irritable Bowel Syndrome is not as severe but the discomfort that it causes patients is enough to disrupt their social lives.
Irritable Bowel Syndrome is a common disorder that affects a great number of Americans. As a matter of fact approximately ten to fifteen percent or more of the Americans population is suffering from IBS. Irritable Bowel Syndrome affects the intestines and the stomach. Other terms used to refer to IBS are as follows: mucous colitis, nervous stomach, spastic colon, spastic colitis or irritable colon.
Irritable Bowel Syndrome is often classified as a functional disorder, which means that it is a primary abnormality that affects the physiological function of the body. It simply cannot be diagnosed in a traditional manner such as blood test, x-ray and others. Why? Because IBS is a complicated disorder wherein symptoms are not clearly defined whether they are caused by the malfunctioning intestines or gut or by the autonomic nervous system that seems to alter the regulation of bowel motility or the sensory function.
Irritable Bowel Syndrome is characterized by symptoms such as abdominal pain and others. These discomforts are caused by changes in the bowel pattern. There are various treatments available that involves medication, diet and some natural means.
Colonic Massage, Mind/Body Healing and Fiber-rich Foods
There are natural ways of controlling IBS symptoms such as colonic massage and mind/body healing. For the colonic massage you can perform this while sitting on the toilet or while lying down and bending your knees. Try to make a fist using your right hand and gently massage your colon by creating circular, digging motion with your knuckles.
Begin with the lower right quadrant of your abdomen and then work up making circular motion under the right side of your ribcage. Do the same with the left quadrant of your abdomen and try to massage your groin or pubic bone. The main objective of this exercise is to induce bowel movement plus it also helps in relieving colic in newborns since it force out gas as well as stool. But remember for newborns minimal force should be applied when doing this exercise.
You must be wondering why apply mind/body healing to control Irritable Bowel Syndrome? IBS often cause emotional and mental stress, which often aggravates symptoms. So in order to control IBS it is very important that patients be encouraged to sick out therapies that make use of somato-emotional release.
The somato(or body)-emotional release is rooted on the belief that trauma is sometimes stored in the tissues of the body and not just in the mind or soul of patients. These traumas need to be eliminated in order for healing to happen. There are various somato-emotional release therapies available that patients can choose from such as craniosacral, reiki, acupuncture and other types of energy healing exercises.
Eating fiber-rich food is also a natural way of controlling IBS. However make sure that you include fiber in your diet little by little since abrupt consumption of fiber may cause gas and may trigger symptoms of IBS. Likewise, it would also help if you would try to take note of foods that you eat. List those foods that trigger IBS symptoms in you and avoid eating them.
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This is an add-on knowledge to the blood pressure diets. The video is not going to show you some specific diet, but it will help to lower the level of salt and sodium in your food intake and – in this way – positively influence your blood pressure and avoid problems with high blood pressure.
The tips start in 3, 2, 1 – now…
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Thanks for getting back to www.BloodPressureAnswers.com blog where we keep sharing blood pressure tips, advice and recommendations with you.
We have recently started a line of publications on this blog that cover the topic of blood pressure diets – how proper foods can help you to avoid problems with blood pressure.
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Today we are sharing more tips about blood pressure diet with you in this video…
Today we would like to share with you the basics about a very popular blood pressure diet, called the DASH diet.
This type of diet has helped many people to get in control with their blood pressure problems.
Surely this is not a medical advice substitute for the professional medical advice, but this is a helpful and useful knowledge – beyond any doubt.
More tips about blood pressure diets published here:
Today we a publishing a competent advice from the doctor of medicine about how to reduce your problems with blood pressure. Simple and down to earth tips that one can use without any special education or medical background.
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Ok, let’s get down to the professional recommendations about blood pressure diets in this video.
An important part of the blood pressure problems and getting control of them is what you eat – the blood pressure diet.
What is good is that blood pressure diet does not mean that you will not eay delicious things any longer. No, this is not true – you will have lots of choices. All you need is to know how to do them.
And, this is very important to understand that, without keeping to the blood pressure diet most of your efforts in lowering high blood pressure or making low blood pressure higher – will be fruitless in the long run.
That is why in addition to the post published here Diets for Blood Pressure – Vegetarian Diet, we also publishing a video that is explaining how to build the ideal blood pressure diet.
Today we are showing you how to use the arm type of the blood pressure monitor.
If you are more interested to see how the wrist type of the blood pressure monitor works, please check this post Wrist Type BP Monitor – Best Home Blood Pressure Monitors
Note: this video is promoting a product, but we recommend using the video material just for educational purposes. In no way we are related to the product itself and can provide any type of recommendations, either positive or negative.
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This video is going to show you how to use wrist type of the BP (blood pressure) monitor in real life.
The video promotes a specific product, but this does not mean our blog is recommending you this very type of the product. Basically we are not enganed into recommending the product, because our goal is to give you the knowledge and make you competent enough to make the wise choice independently.
So, “read between the lines”, but the video itself will be very helpful about understanding how the wrist type of the monitors work.
More tips about blood pressure and blood pressure monitors come here:
For those who are visiting www.BloodPressureAnswers.com blog for the first time we would like to explain that the aim of this blog to provide readers with useful info about blood pressure in general and blood pressure industry products.
For example, we have already discussed how to choose a blood pressure monitor – How to Choose Best Home Blood Pressure Monitors and How to Measure Blood Pressure – Best Home Blood Pressure Monitors Tips
Today we would like to show you the video that explains what exactly happens when the blood pressure measuring is done.
Blood pressure basics – you need to know them. We do not want you to become medicine doctors. But it is very important to understand – at least in simple words – what is blood pressure.
With this knowledge it will be a lot easier to understand how to handle high or low blood pressure and how to choose the proper type of blood pressure monitors.
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