One of the most critical organs the body is the heart, how your heart behaves is influenced by the foods you eat. If you want that heart of yours pumping strong, it necessary that you eat a healthy diet. Heart healthy foods are readily available in the supermarket, use your personal likes as inspiration when brainstorming on food choices and this should help in the prevention of heart disease
Cholesterol is the most important thing when it comes to eating heart-healthy foods. The notion that there is good cholesterol in our body, may be hard to except but it’s true. These good cholesterols are called HDL, and heres what a good cholesterol does, it carries the bad cholesterols to the liver, the liver breaks it down then leaves the body. We actually don’t need the LDL cholesterol from the foods we eat. Our bodies make enough of this kind of cholesterol on its own. The LDL is what hurts the heart, and not the HDL cholesterol, which actually helps our hearts be decreasing the number of LDL cholesterol in the body.
LDL stands for low-density lipoproteins. It doesn’t flow through the blood stream very easy do to its low density. LDL begins to buildup on the walls of your arteries, especially in the arteries leading to your heart. This is bad for a number of reasons.
Gradually LDL begins building up on the walls of your arteries, it slows down the flow of blood running through your artery, because the opening inside of the arteries becomes smaller. That means your heart has to pump harder and faster in order to allow the same amount of blood to flow through your body. In time your hearts strength begins to diminish. So lets look at the worst case scenario, The build up within the artery stops the blood flow to your heart completely. When this happens, your heart decidedly panics because it is not getting the blood it needs and it starts beating rapidly to try to pump the blood. This causes a heart attack.
Another thing that can bring on a heart attack, is if the build-up in your arteries breaks off and floats down the blood stream. As it reaches the smaller part blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it is simply important to cut out of your diet the foods high in cholesterol so that you can prevent heart disease and other problems in the body.
Heart attacks and strokes are the number one killers in Men and Women in the U.S. Its estimated that an alarming 140 million Americans are potential candidates for heart disease or one out of every two people. Since we can’t feel high levels of cholesterol most of us find out about it after it’s to late.
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