For me personally my Weight Loss Plan started as a mid life crisis. I was 50, my father had terminal cancer and 2 other friends were terminally ill. My career was going down the tubes with the financial crisis and I was wondering about my self worth. On top of all this I was not the best husband and was not attentive to my wife. OK, less than normal. My youngest son and nephew (who lived with me) were both going through growing pains as they moved from adolescence to young adulthood, fighting to gain their independence yet not being independent. All in all my life was full of turmoil.

But the greatest pressure was to stare into the face of my mortality. I was over weight and out of shape. I could see that I was on a path to self destruction. This became my Weight Loss Plan motivation. This is why I began my Weight Loss Program.

Not About Losing Weight.

It is not about losing weight. A Healthy Weight Loss Plan should not be about losing weight. We are not motivated by weight loss in and of itself. Successful weight loss must be fueled by your personal fire. My personal fire had nothing to do with how much I weighed. My fire was about living a long and healthy life. God blessed me with my circumstances to see that I was going down the wrong path. So I began to study about cancer as it seemed everyone around me were succumbing to the dreaded “C”. The more I studied the more motivated I got to get in shape and lose weight. I learned that cancer is preventable. I learned how to Reduce Risk of Cancer. If you exercise regularly and Eat Healthy you can Prevent Cancer in your life. I also learned that the same formula was true for heart disease, hypertension, diabetes and many other diseases. The lack of exercise and not eating a healthy diet not only leads to weight gain, it also leads to premature death. As harsh as that sounds it is the reality the got me to start eating better and exercising.

Everyone Needs a Healthy Weight Loss Plan.

So being over weight and out of shape are not good. But in reality it is normal in our society. More people are over weight and out of shape than not. Excess fat is only an outward sign of poor health. Yet it is acceptable in our society. But the truth is everyone needs exercise regularly and Eat Nutritious Food. The other day something was bothering me. I had an internal pressure to write that everyone needs a healthy weight loss program. The next day I was to golf. My good friend and golf buddy said they did not feel good and was going to the doctor. When I called them the next day the doctor said they had a stroke. This friend was the one person we all know who could eat anything and not gain a pound. They where slim (by today’s standard) and seemed to not need to Eat Good Food or exercise for that matter. God was telling me that everyone needs a Healthy Weight Loss Plan and it is not about losing weight.

Its About Health, Its About Life.

If we want to live the healthy and happy long life that God promised we must take care of the temple he gave us. God gave all the healthy food we need to Eat Nutritious Food. Before God created us, he created everything we need. He gave us the plants and the fruit of the trees and said they were to be our meat. God gave us fresh air and clean water. God gave us everything we needed and said it was good. As a matter of fact He said it was very good. Yet we are not obedient and the consequence is all the sickness in this world. Eat Right now, before it is too late. Begin to exercise regularly now, while you can. Supplement yourself with the natural nutritional vitamin supplements we need to ensure we have all the vitamins, minerals and nutrients. This is how to Prevent Cancer, prevent heart disease and prevent diabetes.

Start a Healthy Weight Loss Plan today.

Be Blessed. Be a Blessing.