So here are several effective good herbal headache remedies. They have been clinically tested, studied, and they have one or more studies that demonstrate they work as an organic or natural remedy for headaches.

First, cover the starting points of headache avoidance:

Hydration – quite a few headaches are caused by a hydration deficiency. This is a very simple headache cause to take care of. Remember to drink 64 oz. of water each day, and more if you are out in the sun or exercising.

Fatigue – Another typical cause of headaches.
Sleep deprivation, or particularly overexertion may be the source of a tension headache. Tension headaches are one of a few very common types of headaches. Exhaustion or overexertion can cause the upper shoulder and neck to tense up, putting excess pressure on the shoulders, neck and head. A good way to overcome this is to get plenty of sleep, and do not over exert oneself physically. Exercise is very healthy but there isn’t any reason to try to push a piano up several flights of stairs. Take the elevator, and prevent the headache.

Keep A Constant Blood Glucose Level – Just by eating regular, nutritious meals throughout the day, you can maintain a normal blood sugar level. Spiking and plunging blood sugar, or just low blood sugar can stimulate a headache.

The Caffeine Factor – Caffeine may be the cause for migraine and other headaches, but for those accustomed to a certain daily dose of caffeine, reducing caffeine intake can cause irritability, fatigue, and headaches. basically if you are a caffeine addict, withdrawal will occur if you stop drinking caffeine. This withdrawal can last a few weeks, so be prepared if you are kicking your Starbucks or Red Bull habit.

Now, there are a few herbal supplements and proven natural headache remedies, but please speak with a doctor or medical professional before you try any of these, as many of them might interfere with other medications, or cause allergic reactions. These should not be taken by women nursing or pregnant.

Lavender: This herb can help relieve muscle tension and stress, and can be a benefit to anyone with a tension headache. British scientists studied the results of lavender when added to a womans bath against a placebo. The ladies who had added some lavender essential oil to the bath water had greatly decreased stress, and increased muscular relaxation. This alone can be enough to stop a tension headache

Feverfew: Feverfew is one of a few great pain reducing, natural migraine remedies. It is a herbal headache remedy that has been tested and shown to minimize the occurance, duration, and intensity of migraine headaches.

Lemon Balm: This is another organic remedy that can work to stop headaches for the same reasons that lavender does. It has
been clinically proven to relax and improve mood, and this alone can sometimes eliminate headache symptoms due to stress, fatigue, or overexertion. Lemon balm can relieve depression, anxiety, and in turn, act as an herbal headache remedy.