The appearance of the evening pain in feet, lower leg edema, cramps in the calves complain about 15 percent of people aged 16 and older. This is the opinion of Phlebology – the first signs of trouble veins. The fact that the blood they are more viscous than in the arteries, and moves slowly. Perhaps that is why they get sick three times more often. Veins help to pump blood upwards valves, let it only in one direction. If the pressure in the veins consistently over their capabilities, they are expanding. In this case the walls lose their elasticity, there is swelling, the skin becomes dry and vulnerable. By the way, vascular stars, who until recently were considered harmless cosmetic flaw – a very alarming bell. They appear in every fourth woman and are enhanced intracutaneous flasks. If you do not pay attention to these “little things in life, in the veins may begin irreversible changes. Launched varices can develop into thrombophlebitis – inflammation of blood clots, which with the superficial veins can go into more depth, as well as varicose eczema and trophic ulcers (poorly healing wounds). So even if your feet are not decorated with blue-blue pattern, once a year should still check. The human eye can not see the beginning ailment, but the smart devices can.

Veinography (phlebography). Defines the state and the presence of deep vein thrombosis. However, the method has one big disadvantage: in order to make the veins visible on x-rays, they fill a special contrast solution, and it is quite unpleasant and even painful. Ultrasound. Display a special ultrasonic device allows the doctor to identify the symptoms of varicose veins in the early stages. The disadvantage is that the specialist is unable to consider the veins, hidden muscles. Lightreflexography. The doctor will ask you to perform certain physical exercises, but this time a special device with electrodes will record the data on the graph. For him and identify violations. Accuracy of diagnosis depends solely on medical professionalism. Remember that diseases of veins develop slowly. So, you have a chance to win. Especially in today’s world there are many methods and tools to help deal with a dangerous disease. Depending on the degree of neglect will be assigned a specific cure.

Vessel tonics

Vessel tonics, for example, with extracts of ginkgo biloba, horse chestnut, vitamin P (rutin), improve blood circulation in venous insufficiency.

By the way, with venous stasis phlebologists not advised to take generics with diuretic action. They only exacerbate the problem. First, the blood thickens, and secondly, if a vein is a blood clot, he can tear himself away from the wall and indulge in a “free floating”.

Aromatherapy

Each has its own therapeutic effect. Cupressaceae strengthens the walls of blood vessels, a beneficial effect on dry skin with varicose veins. A lime has antiseptic and tonic action. A few drops of these oils are advised to add daily to the Foot (not hot 37 ° C).

Compression Underwear

Elastic bandages, socks or stockings used to prevent varicose veins and the formation of blood clots after surgery, the cure of venous insufficiency, deep vein thrombosis. Spetsbele especially useful for pregnant women, but for long trips (bus, plane), it is simply irreplaceable. Unlike a regular jersey, the density of compression is not measured in denah “, and in the classroom. For example, if your varicose “propishut” tights second class.

Hirudotherapy

The principle of operation is similar to acupuncture, because the doctor put leeches exclusively in the field of biologically active points. Addition, their saliva has healing properties. Medical leeches are able to reduce blood clotting, which helps destroy blood clots, to remove puffiness.

Ozonotherapy

General procedures (eg, drip) and local (subcutaneous injection) strengthen the vascular wall and improves the rheological properties of blood, ie, reduce viscosity, increase the ability to deliver oxygen, and can simultaneously deal with complicated cases – eczema, trophic ulcers.

Laser

Using a laser for a few sessions, you can remove the vascular asterisk. True, not a fact that in advanced cases it after a while will not appear again.

Sclerotherapy

The doctor will remove from modified small surface vessels, entering into a vein in a special medicine. However, if the veins are strongly deformed, the procedure will not help.

Flebektomy

If the process has gone too far, will require surgery. Remove patient veins do not cause harm to the body. First, the vessel in which stagnant blood, no longer functioning. And secondly, varices, usually affects the superficial veins. As it proceeds, only 12 percent of the blood, the remaining 88 – “run” on the deep. As for scars do not worry. Modern techniques allow for the operation, making tiny incisions. The following article was published by a Pharmacynextdoor.com – Online Pharmacy Without Prescription.

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Ease of movement – an indicator of a good condition of all organism, so, a biological youth of the woman. It is possible to get rid of wrinkles, to insert a snow-white teeth, to tighten a belt and to return weight of eighteen-year, but a body you will not deceive. If not to support it in “a working” condition the first step on the semibent knees will give out all your life experience. Not without reason say that movement is a life. Modern fitness clubs offer a wide choice of programs (at times more than forty) on which as it is supposed, you with advantage and pleasure by means of physical activities will struggle for improvement of an ex-terrier. But how to choose from all it correct training?

Let’s be realists: by 40 years to be engaged with the same intensity as in 20, it is impossible. How to approach to a choice of age sports programs? As a rule, the special attention needs to be turned on a condition of heart, joints, a backbone and vessels: these parts of live “mechanism” suffer in due course most strongly so, it is necessary to approach to their training with special attention. Physical exercise on anti-ejdzh (противовозрастных) employment should be directed on improvement of blood supply of an organism, osteochondrosis and osteoporosis preventive maintenance, correction of a bearing and improvement of supply by brain oxygen. Key rule for a choice of the sports program “for those to whom for…”. To pump up a press and to strengthen a backbone special power lessons, for example, functional training will help. At performance of any movement the main thing – smoothness, slow rate, absence of sharp movements, jumps and blows. Should not be and long monotonous movements (for example, on a velosimulator continuously to twist pedals it is necessary no more than 15 minutes). It is even better, if the structure of employment assumes exercises not under the account of the instructor, and in a step to own breath. Music matters even: accurately set, fragmentary, persuasive rhythm is simply counter-indicative, and here background, meditative music will be just right.

For achievement of the best results any sports employment should be first of all comprehended. Simple performance of instructions of the trainer – there is more to come. It is necessary to listen to the body, to understand that and that – is not present. In struggle not overcoming with the years is important.

For struggle against age problems all exercises on an extension, training of balance and coordination of movements approach.
1. During any employment it is necessary to watch the pulse: its frequency should not exceed 140 blows in a minute (an optimum mode – 120). On the majority of modern training apparatus there is a pulse counter if is not present – to use an individual bracelet-counter of pulse better.
2. On a racetrack it is better not to run, and quickly to go, changing speed, and if there is a possibility, a path angle of slope: in the course of employment all muscles of feet by turns should work.
3. In the list of services of many fitness clubs there are various kardio-classes. For example, сайклинг – the special program of employment on velosimulators. It perfectly approaches for cardiac muscle training.

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