- Before doing someone massage, does not prevent all the same to consult with your doctor, since some diseases, such as certain forms of degenerative disc disease, massage is absolutely contraindicated – the specialist.

If a person is tired and can not relax, you can massage his shoulders, gently pressing and rubbing their hands down. But this is superficial and not very effective procedure. It is better to do massage on all the rules.

Ask the person to lie on his stomach, relax, pull his hands along the body. You can put him under the brow ridge of the folded towels.

Do not massage the spine! But on both sides of it are parts of the body that are particularly susceptible to good massage.

Place on their knees to the left of “client” with his face to his head. Put your hands on his back. They must be sufficiently warm and dry, otherwise the effect will not be relaxing, but rather annoying.

First, follow the so-called diagonal stretch, putting his hands on his shoulder and lower back and gently diverting them in opposite directions. Then brush palm few special massage oil or cream, and start rubbing his back.

After a while, put your hands to the head with your fingers on both sides of the spine and start stroking the entire back – from the waist to the neck. Run it must be slowly, but exerting force. Movement should be possible synchronous.

When you get to the shoulders, dissolve the palm of hand and begin to gradually “go down” back to back, easily touching the sides. Repeat the procedure, slightly shifting the starting position of hands, until then, until the whole surface of the back will not promassirovana.

Now begin to alternate strokes with rubbing. Rubbing his back should be using the pads of thumbs. Initial position of hands should be slightly higher than when they stroke. Sticking his thumbs and pressed them tightly to the skin in the projection of muscles, located on the right and left of the spine, slowly and smoothly move the hand up toward the neck. Reaching our goal, dilute his hands in hand on the shoulders and touching his hands to the sides, bring them back to the starting position.

This procedure should be repeated 1-2 times. After that things must be slightly modified. First push in the muscle of the right thumb, and then move it to a few centimeters higher. Now do the same thing with the thumb of his left hand, placing it just above the right thumb.

Thus, smoothly and continuously walk around with your fingers along the entire length of the massaged muscles. Then, sliding his hands along sides, return them to the starting position.

Finally, transferring their bodyweight on the hands (they must be straight and elongated), gently “walk around” with his fists on the waist. Pre ask a man to, he said, if the sensations are unpleasant. Remember that the painful discomfort, and even more bruising should not be: massage – this is not boxing!

In conclusion, the session re-run the “stroking”: after a hard pressing force is especially nice.

- Massage not only relaxes the body and relieves nervous and stressful condition – assures Jade Frissland.

Recently, foreign media reported that children and adolescents suffering from various mental disorders are less excitable and more adequate perception of reality, if it daily for several minutes, rubbing her back. This is a relaxing effect on the nerve endings.

Another study showed that premature infants who have been doing regular massage, gained weight better than those who did not perform this procedure, despite the fact that they all receive the same amount of calories.

In addition, massage can prevent heart attacks and hypertensive crises. Enough to take a man by the wrist, so he slowed heart rate and decreased blood pressure.

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